Hello my fellow Zumba fitness instructors!! I have been asked several times about proper warm-ups and cool downs. By textbook, a WARM UP is to prepare the body for vigorous exercise and may reduce the risk of injury. When I do an instructor training class for group exercise or Zumba fitness master class I always [...]
My husband and I have been working out with a Plano personal trainer from Lady Trainers To Go for a year now and absolutely love it. We wanted to find a new activity to share together. We’re not getting any younger so we thought that focusing on our health was the way to go. Neither [...]
Continue reading about The Best Personal Trainer in Plano TX
There is so much choice when you are considering home gym exercise equipment , it can be overwhelming.
Here is our checklist of what to consider before you buy.
1. What are your fitness targets?
Individuals have different fitness goals and this will influence the type of exercise equipment that you require. The most common reasons for exercising [...]
What are guys and gals doing to improve their appearance these days? They are taking a six pack workout!
It’s not the musclemen with Mr. Universe physiques that attract the attention now, it’s athletic-looking young men with all six of their abdominal muscles well-defined. For gals it’s having a flat and shapely stomach area to set [...]
Continue reading about 6 Pack Abs – How to Really Stand Out at the Beach!
I was running on the treadmill at my local gym when a new mother hopped onto the treadmill next to me. Much to my surprise she was holding her baby. I asked her why she was carrying that new baby on a treadmill. She said she couldn’t bear to part with her little one, yet [...]
