Lady Trainers To Go did a wonderful job at pairing me up with my personal trainer Plano. She is a perfect match for my personality! I love the fact that my trainer constantly challenges me to push harder each workout. By doing so, I am getting stronger, seeing faster results and feeling more confident. Overall, [...]
An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school. ~David Walters You will find many great reasons why you ought to be exercising if you aren’t doing so already. I know better than anyone that it could be hard to discover time during the [...]
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Hello my fellow Zumba fitness instructors!! I have been asked several times about proper warm-ups and cool downs. By textbook, a WARM UP is to prepare the body for vigorous exercise and may reduce the risk of injury. When I do an instructor training class for group exercise or Zumba fitness master class I always [...]
My husband and I have been working out with a Plano personal trainer from Lady Trainers To Go for a year now and absolutely love it. We wanted to find a new activity to share together. We’re not getting any younger so we thought that focusing on our health was the way to go. Neither [...]
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There is so much choice when you are considering home gym exercise equipment , it can be overwhelming. Here is our checklist of what to consider before you buy. 1. What are your fitness targets? Individuals have different fitness goals and this will influence the type of exercise equipment that you require. The most common [...]
